What if we said you could experience all the wonderful benefits of a relaxing bubble bath in the shower? Thanks to aromatherapy shower steamers, you don’t have to fill up an entire bathtub and wait for a bath bomb to fizz out before you can relax. Shower steamers are perfect for those who don’t have the time to take a long bath but still want to unwind after a long day.
How Do Shower Steamers Work?
Shower steamers are like bath bombs for your shower, and they work similarly to one. Each capsule is infused with a blend of essential oils and other ingredients that release when it comes into contact with water. A shower steamer helps you relax as you inhale your favorite scent and take a spa-like shower.
Bath Bombs vs. Shower Steamers
Shower steamers and bath bombs are often compared to each other, so people might think they’re the same thing. However, the primary distinctions that separate the two are:
- Shape
- Essential oil concentration
- Moisturizing oil quantity
- Intended use
Steamers aren’t completely rounded like bath bombs, making them safer to use in the shower. Since shower steamers don’t come into direct contact with your skin, there is a greater essential oil concentration than bath bombs. Bath bombs have more moisturizing oil added to them to dilute the essential oil’s potency.
People mostly use bath bombs when they want to moisturize their skin, and shower steamers are best for aromatherapy. One of the benefits of steamers over bath bombs is that you aren’t left with oil on your skin.
How to Use Shower Steamers
Relaxation shouldn’t be complicated. Using an aromatherapy shower steamer is as easy as one, two, three! Instructions for use are as follows:
Step One
Put one to two shower steamer tabs on your shower floor slightly in the water stream. If you put them in direct contact with the stream, the scent could be too overpowering and will result in the steamer not lasting as long.
Step Two
The tabs will fizz and release the essential oils once water hits them. Depending on where you place the shower steamers, you should be able to enjoy the aromatherapy for up to ten minutes.
Step Three
Enjoy the warm aromatherapeutic steam as it surrounds you. The combination of the steam and the essential oil scents should be enough to give you a relaxing and pleasant shower!
Benefits of Using Aromatherapy Shower Steamers
Aromatherapy has been used for centuries to improve a person’s physical, emotional, and mental wellbeing. Those who are busy and need a quick solution for stress relief will find it to be convenient. Each scent you use for aromatherapy will have its own benefits.
A few of the common advantages people notice during aromatherapy include the following:
Pain Management
Some evidence may show that aromatherapy can help ease many types of pain. Some of which may include chronic issues with:
- Back pain
- Neck pain
- Knee pain
- Menstrual pain
- Pain related to childbirth
- Postoperative pain
- Shoulder pain
- Cancer pain
Boosted Immunity
Some oils used in aromatherapy can enhance your immune system while fighting off flu, coughs, and bronchitis. With a stronger immune system, you’ll get sick less often and will have more energy to get you through the day.
Stress Relief
Some research has shown that aromatherapy can alter a person’s brain waves and behavior. It works by reducing the perception of stress by decreasing cortisol levels and increasing contentment. Other studies have shown that the oil lavender reduces crying in infants and promotes better sleep in adults.
Migraine Relief
Anxiety and tension can trigger headaches and migraines. Since using aromatherapy with certain essential oils can relieve those symptoms and promote relaxation, it could be greatly beneficial for migraines. One study even found that there was no significant difference between using peppermint oil and taking acetaminophen for reducing pain!
Better Sleep Quality
Using aromatherapy with some oils will offer soothing effects to help you sleep. Others may help to clear your airway so you can breathe easier, allowing you to fall asleep. Some researchers believe that smell can affect sleep, and incorporating essential oil aromatherapy can help people sleep better. Keep in mind that your sleep quality can greatly improve with both aromatherapy and better sleep hygiene practices.
Best Essential Oil Shower Steamers to Try
Knowing the right essential oils to use can help you achieve the benefits you want. With the increasing demand for these oil for self-care, there’s something that can help with anything! Below are some of the common oils used for relaxation, pain management, and overall wellness.
Lavender
Lavender is by far one of the most popular and versatile essential oils used in aromatherapy. As a multi-purpose oil, it can promote relaxation, treat nausea, and even help with eczema. Below are some of the many properties of lavender essential oils:
- Anti-inflammatory
- Antiseptic
- Antimicrobial
- Detoxifying
- Sedative
- Antifungal
Eucalyptus
Eucalyptus essential oils can support the respiratory system and soothe physical discomforts. Its healing benefits can be attributed to its valuable properties, including anti-inflammatory and immune-boosting qualities. Eucalyptus is excellent for promoting easy breathing, soothing tension, and clearing the mind.
Peppermint
Peppermint essential oils have been used to alleviate discomfort from many things, such as GI issues, nausea, and pain. It’s also known to help with headaches and migraine attacks. Peppermint oil may help soothe itchy skin and is believed to stimulate hair growth.
Lemon
Lemon oil’s energizing scent is enough to boost your mood, help you find mental clarity, and reduce stress. It also has anti-inflammatory and antimicrobial properties that can help individuals feel better physically. Lemon essential oil is known to boost your brainpower, alleviate anxiety and depression symptoms, and can even soothe a sore throat!
Pine
Pine essential oil is notable for its uplifting yet clearing scent. Using it in aromatherapy is an excellent way to refresh and uplift your mind. Pine essential oil has many health benefits thanks to its analgesic, aromatic, antibacterial, and energizing properties. It’s a great choice for someone who wants something invigorating, uplifting, refreshing, and cleansing.
Are You Ready to Try a Shower Steamer for Relaxation?
When you need some much-needed relaxing time for yourself, try the Reposé shower steamer. Each tab is infused with a blend of relaxing lavender oil and invigorating eucalyptus oil. It’s a perfectly convenient way to practice self-care. Browse our site today and try one for yourself!
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